CARE TIPS & RESOURCES

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Different symptoms require different resources. We have all the cold and flu information you need right here to help you get back to feeling healthy as soon as possible.

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Managing a Sore Throat During Pregnancy

Experiencing sore throats during pregnancy is uncomfortable and can raise concerns about the best way to manage them without affecting your health or that...
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Dealing with a Stuffy Nose at Night

Experiencing a stuffy nose at night can disrupt sleep and affect overall comfort and well-being. Whether it's due to allergies, a cold, or environmental...
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How Is the Flu Spread? Virus Transmission Explained

While anyone can catch the flu any season of the year, winter and fall are the most common time for the influenza virus to...
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Cold and Flu Prevention Tips

You can catch a cold or flu any time of the year, but they seem as common as sweaters during the cooler months. While...
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What is Benzocaine? Benzocaine for Throat Relief

Sore throats can be a real nuisance, and they are often accompanied by discomfort, pain, and difficulty swallowing. Whether yours is caused by a...
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Flu Night Sweats: How to Cope and Get Adequate Rest

Flu night sweats are characterized by excessive sweating during sleep. It can be a disconcerting and uncomfortable experience. When these nocturnal sweating episodes are...
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Why Am I Waking Up With Phlegm? Exploring Potential Causes

Many people who experience morning congestion commonly ask themselves, “Why am I waking up with phlegm?” Phlegm in your throat is a common and...
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How Long Does a Cold Last?

Comprehending the length and course of the common cold is essential for managing symptoms and preserving general health effectively. This page addresses the main...
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What Is A Productive Cough?

A cough is a common symptom that can happen due to many reasons, and one particular type is known as a productive cough. In...
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Causes, Symptoms and Remedies of Chest Congestion

Chest Congestion: Causes, Symptoms & Remedies Chest congestion is a simple umbrella term for too much mucus buildup in your lungs. It often accompanies...
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Products for Fever Relief

Several Mucinex® products contain acetaminophen, which is an analgesic and fever reducer. “Analgesic” is a fancy way of saying “pain reliever.” Acetaminophen should help...
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Should I go to Work With Green Phlegm?

What your doctor calls phlegm becomes mucus in polite conversation, and snot for those who are plagued by too much of it. Whatever you...
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What Causes Nasal Congestion?

Just a few days ago, you had no complaints — you were feeling fine and ready to go. But then, you woke up with...
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Stuffy Noses: Causes, Symptoms and Remedies

Inflammation and swelling of nasal mucus membranes, blood vessels and surrounding tissues cause nasal congestion. Mucus membrane swelling is mostly to blame for that...
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Products for Stuffy Nose Relief

Some Mucinex® products contain nasal decongestants to help open up the nasal and sinus passageways. Decongestants shrink the mucus membranes that are inflamed inside...
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Relieving Nasal Congestion with the Right Approach

If you're struggling to breathe through a stuffy nose, missing out on the savory flavors of your meals, or your congested voice is unrecognizable...
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Look Out for Sinusitis Symptoms Like Swelling and Mucus

Sinusitis, a condition caused by inflammation of the mucus membranes within the sinus cavities and nasal passageways, can be uncomfortable and painful. It often...
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How to Help Toddlers with Sore Throats

When your toddler has a sore throat, it can be a tough time for both of you. Their discomfort often makes them fussy, and...
CHILDREN'S COLD AND FLU
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Understanding Excess Mucus: Causes, Symptoms, and Treatment Options

Understanding excess mucus is crucial to a better recovery. Mucus overproduction isn’t always a sign of the common cold or flu. It can be...
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Mucus: The Good, The Bad, and The Ugly

We all need mucus to keep our bodies functioning normally. But when you have too much mucus, that’s when the problems can start. Healthy...
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Cold & Flu Sore Throat Relief Options

A sore throat can be an uncomfortable and frustrating condition that many of us have experienced at some point in our lives. It can...
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Sore Throat Causes, Symptoms and Remedies

You want relief when your throat is scratchy and even talking hurts. Learn more about why your throat hurts and how to feel better....
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Sneezing Relief Options

If your sneezing is caused by allergies, you will want a medicine with an antihistamine, like non-drowsy fexofenadine (or diphenhydramine HCl for nighttime use)....
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How to Help Stop Sneezing

When it comes to your nose, there are few things more annoying than constant sneezing—especially when you have no idea why it’s happening so...
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What Does Mucus do?

Your mouth, nose, throat, sinuses and lungs are lined with mucus membranes. These membranes contain mucus glands that produce - surprise - mucus. Mucus-producing...
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What is Sinus Headache?

Waking up with a throbbing headache and a tender face isn't the best way to start your day (personally, we prefer coffee!), but that's...
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The Anatomy of a Sinus Infection

Annoying and painful, sinus infections are all too common — nearly 30 million Americans dealt with a long-term sinus infections caused mainly by viruses,...
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Can I Blow my Nose too Much?

Some people argue that blowing your nose when you’re stuffed up isn’t a good idea. Blowing too hard could push mucus further up into...
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Sinus Infection Getting Worse? 4 Things That Might Worsen It

Can a Sinus Infection Get Worse? 4 Ways to Help Prevent Your Sinus Infection From Getting Worse If you’re like most adults, your sinus...
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Tips for Relieving Sinus Pressure

Sinus pressure is common, but nonetheless uncomfortable. Allergies and infections such as the cold or flu cause the passages in your nose to become...
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Runny Nose Medicine Options

Runny Nose Medicine Options If you have rhinitis, you want to calm the inflammation in your nose’s mucus membranes. You’ll want a decongestant, like...
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How to Get Rid of a Runny Nose

How to Get Rid of a Runny Nose Most people wish getting rid of their runny nose was as easy as turning a magical...
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Why Do I Have a Constant Runny Nose?

No matter what you do, your nose just keeps on dripping — and the more you blow your nose, the tenderer it becomes. What...
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Why do I Keep Coughing Up Mucus at Night?

You’re in the middle of restful snooze when that annoying hacking jolts you awake. You can’t help but wonder, why now? Coughing up mucus...
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What is Mucinex?

Let’s be honest: when you’re struggling with a nasty cough, icky mucus and a nose that’s running like a faucet, you don’t necessarily care...
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What Color Mucus is Normal?

It's important to realize that the color of your nasal discharge can fluctuate and still fall within the typical range when determining what color...
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How Does Coughing Get Rid of Excess Mucus?

Coughing is a natural reflex that plays a crucial role in clearing excess mucus from our airways. Learn more about excess mucus and how...
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Headache Relief Medicine Options

When dealing with an illness like a cold or the flu, it's common to experience headaches as a secondary symptom. The presence of these...
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How to Help a Sick Toddler Sleep

When your toddler is feeling under the weather, getting them to sleep can be a real challenge. A good night's rest is crucial for...
CHILDREN'S COLD AND FLU
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Other Reasons You Might Experience Flu Symptoms

Battling Flu-Like Symptoms You're sniffling, achy, and tired, but tests have ruled out influenza. While the flu is one potential cause of these symptoms,...
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Uncommon and Common Flu Symptoms

No one likes to get sick, but the flu can hit especially hard. Flu symptoms typically develop quickly and, in some cases, can become...
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Cold vs. Flu: What's The Difference?

Common Cold vs the Flu: What You Need to Know You're not alone if you’re confused about whether you have a cold or flu....
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How Long Does the Flu Last?

If you've been infected with the flu, you're probably wondering, "How long does the flu last?" Influenza, or the flu as it's usually known,...
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What Causes a Fever and How to Fight It

We’ve all had one: fevers. It’s a short-term increase in the core temperature of the body. It’s uncomfortable. And warm. And typically just one...
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Fever Reducer Medicine Options

A fever is a common symptom experienced by people when their body temperature rises above the normal range. Fevers are a natural defense mechanism...
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What is a Low-Grade Fever?

If you're feeling a little feverish during cold and flu season, a low-grade fever might be the cause. But just what is a low-grade...
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How to Manage Toddler Coughing at Night

Managing a toddler’s dry coughing at night can be challenging for parents who are concerned about their child's comfort and health. Nighttime coughs in...
CHILDREN'S COLD AND FLU
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How You Can Relieve A Wet Cough in Kids

Dealing with your own persistent cough can be difficult enough, but it's worse watching your child in discomfort. And while a child coughing up...
CHILDREN'S COLD AND FLU
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The Science Behind the Common Cold

There’s a reason they call it the “common cold” — because almost everyone experiences it many times in their lives. On average, adults develop...
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The Impact a Cold has on Restful Sleep

It can seem like a catch-22. Rest bolsters recovery from a cough or cold, but the symptoms often interfere with sleep. Whether you're hoping...
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Cough Suppressant vs Expectorant Medicines

Cough suppressants and expectorants are used to eliminate nagging cough and chest congestion symptoms, but how do you know which is the correct one...
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Coughs: Causes, Symptoms and Remedies

Coughing, whether it's accompanied by moisture or is dry, whether it brings up mucus or is nonproductive, and regardless of whether it's a raucous...
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How To Ease Coughing with OTC Cough Relief

Living with a persistent cough can be frustrating and uncomfortable. Whether it's due to a common cold, allergies, or other underlying conditions, finding ways...
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How Do Nasal Decongestants Work to Help You Cough Less?

When you have a cough, you'll try just about anything to feel better. Over-the-counter cough medications provide a convenient option, but which should you...
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How to Stop an Allergy Cough

If you're one of the millions who suffer from allergies, you know how disruptive they can be to daily life. From throat itching and...
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Defining Chest Cold Symptoms

If you've ever had a runny nose and sore throat morph into a productive cough that leaves you feeling drained, you've dealt with a...
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Common Early Chest Cold Symptoms

So you thought (hoped) you might coast through cold and flu season, but suddenly you're feeling a little under the weather. Could it be...
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Breathe Easy: Effective Chest Congestion Relief Remedies

If you've ever experienced that congested feeling in your chest, the difficulty in taking a deep breath, or the persistent cough that just won't...
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Chest Cold Prevention Tips

You can get the congestion, aches and coughing of colds and flus any time of year, but they may be as common as sweaters...
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How Many Cough Drops Are Too Many?

We've all been there—your throat starts to feel scratchy, and before you know it, you're reaching for a cough drop to soothe the irritation....
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What Does Saline Nasal Spray Do & How to Use It

Dealing with a stuffy or dry nose can be quite a nuisance, whether it's due to allergies, a cold, or just dry air. One...
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Over the Counter Decongestants for Kids

It usually starts like this: Your child has a regular, run-of-the-mill cold for about a week. Just when you think it should be clearing...
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Off-Limit Medications for Kids

There are some medications that aren’t safe for your child to use. Aspirin, which is a pain reliever, shouldn’t be given to children under...
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Reasons Your Child Might Have a Constant Runny Nose

If your tissue supply can't keep up with your child's runny nose, you're probably eager for solutions. While most causes of nose-running can't be...
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Does Chicken Noodle Soup Help With a Cold?

You always associate chicken soup with a sick day—and for a good reason. Your mother (and her mother before her) knew what she was...
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How to get a toddler to take medicine without spitting it out?

Waking up with neck pain can set the tone for a rough day. Neck stiffness and discomfort are all too common and can stem...
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Everything You Need to Know About Toddler's Allergies

Allergies in toddlers can be a bewildering and stressful experience for parents. Understanding the signs, symptoms, and treatments can make managing your child's allergies...
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Why Do You Get Chills When You Have a Fever?

Fever and chills often go hand in hand, leaving many people wondering why these symptoms seem to pair up so frequently. You might be...
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How to Get Mucus Relief

From moisturizing your body to protecting it from harmful bacteria, mucus plays an important role in health. When it thickens because of allergies, smoking,...
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What Helps with Sinus Pressure? Solutions Explored

To know what helps with sinus pressure, you must understand its underlying causes first. Sinus pressure can be an uncomfortable and bothersome condition that...
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What Medicine Reduces Fever? Exploring Options

For those wondering what medicine reduces fever, several medicines and over-the-counter (OTC) treatment options are available. Fevers are often a symptom of various illnesses,...
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Allergy Symptoms: Can Allergies Cause a Sore Throat?

Chronic allergies are a medical disorder that occurs when the immune system overreacts to normally harmless substances. When someone has allergies, these substances—known as...
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How Does Acetaminophen Work? Understanding This Common Ingredient Found in OTC Medications

Acetaminophen is one of the most widely used over-the-counter (OTC) pain relievers and fever reducers. It is a common ingredient found in drugstore medications...
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