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Cold & Flu Tips

Cold & Flu Tips

From preventative measures to symptom management, our cold and flu tips and resources cover a range of topics to empower you in taking charge of your well-being. Whether you're looking for immune-boosting tips or at-home remedies, our blog hub is your one-stop resource for all things related to staying well in the face of seasonal cold and flu challenges.

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Cold & Flu Tips

Excess Mucus Symptoms

Children's Cold and Flu

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Why Am I Always Cold? Understanding Causes and Solutions

It’s a common question: “Why am I always cold?” For some, the feeling of perpetual chill can seem like a quirky personal trait, but for others, it can interfere with daily comfort and signal underlying health issues. Whether you’re layering up in July.....
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Why Am I Always Cold? Understanding Causes and Solutions
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What Does Your Headache Location Mean?

Headaches are one of the most common medical complaints, but not all headaches are created equal. Beyond their varying intensities and frequencies, headaches....
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What Does Your Headache Location Mean?
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Allergies vs. Colds—How to Tell Between Allergies and a Cold?

It’s a brisk morning, and suddenly your nose turns into a faucet, your throat feels scratchy, and a headache starts knocking at your temples. You might....
COLD & FLU TIPS
How to Tell Between Allergies and a Cold?
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What to Drink When Sick?

When you’re feeling under the weather, the liquids you choose can have a surprising impact on your comfort and overall wellness. Whether it’s a seasonal cold or a stubborn bout of the flu...
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What to Drink When Sick?
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Influenza A vs. B - Everything You Need to Know

When it comes to seasonal flu, two main culprits typically emerge: influenza A and influenza B. Understanding the difference between influenza A and B is essential for recognizing symptoms.....
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Influenza A vs. B - Everything You Need to Know
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How to Prevent Spreading a Cold

Catching a cold is never fun, and passing it on to others is even worse. When you're feeling under the weather, it's important to take steps to prevent spreading your cold to family, friends, and coworkers. While.....
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How to Prevent Spreading a Cold
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Causes, Symptoms and Remedies of Chest Congestion

Chest Congestion: Causes, Symptoms & Remedies Chest congestion is a simple umbrella term for too much mucus buildup in your lungs. It often accompanies...
COLD & FLU TIPS
An Old Women suffering from Chest Congestion
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Can Caffeine Cure or Cause Headaches?

Caffeine holds a unique place in many people’s daily routines. That morning cup of coffee can feel like the quintessential pick-me-up, offering a moment...
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Can Caffeine Cure or Cause Headaches
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Best Drinks and Food for a Sore Throat

A scratchy, uncomfortable throat can make everyday tasks feel like a challenge. From the act of swallowing to simply trying to speak, the struggle is...
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Best Drinks and Food for a Sore Throat
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Why Do I Have an Elevated Heart Rate When I'm Sick and How to Handle It

When you’re sick, you likely spend more time relaxing in bed, allowing your body to rest. So, if you have an elevated heart rate when you’re sick, you may be understandably perplexed....
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Why Do I Have an Elevated Heart Rate When I'm Sick and How to Handle It
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Which is the best place to store medication: Keep out of Children's Reach

Proper medication storage is crucial for ensuring the safety and efficacy of your medicines. Whether you have prescription drugs, over-the-counter medications, or supplements, storing them correctly can prevent accidents...
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Which is the Best Place to Store Medication?
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What Does the Color of Your Snot Mean?

When you’re dealing with a runny nose or congestion, your body may be giving you important clues about your health through the color of your snot. The meaning...
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What Does the Color of Your Snot Mean?
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When Does the Cold and Flu Season Start?

The arrival of colder weather often brings with it the dreaded cold and flu season. Each year, many of us brace ourselves for the inevitable sniffles, coughs, and fevers that seem to sweep...
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When does cold and flu season start
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9 Effective Ways to Treat Your Dry Nose

A dry nose can be uncomfortable and lead to a variety of problems, such as nosebleeds, irritation, and a dry, congested nose. Whether it...
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9 Effective Ways to Treat Your Dry Nose
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Foods to Eat and Avoid When You Have a Cough or Phlegm

Dealing with a persistent cough and phlegm can be uncomfortable and disruptive. Knowing what to eat when you have a cough and the best foods for chest congestion can help alleviate...
COLD & FLU TIPS
Foods to Eat and Avoid When You Have a Cough or Phlegm
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What Happens If You Take Antibiotics Without an Infection: Risk & Consequences

Antibiotics have changed the face of modern medicine by helping countless individuals recover from bacterial infections. But what happens if you take antibiotics without an infection?
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What If You Take Antibiotics Without Infection?
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What Does Saline Nasal Spray Do & How to Use It

Dealing with a stuffy or dry nose can be quite a nuisance, whether it's due to allergies, a cold, or just dry air. One...
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Saline nasal sparay and its uses
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How Many Cough Drops Are Too Many?

We've all been there—your throat starts to feel scratchy, and before you know it, you're reaching for a cough drop to soothe the irritation....
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Cough Drops Tablet
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How to Stop an Allergy Cough

If you're one of the millions who suffer from allergies, you know how disruptive they can be to daily life. From throat itching and...
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mucinex
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What is a Low-Grade Fever?

If you're feeling a little feverish during cold and flu season, a low-grade fever might be the cause. But just what is a low-grade...
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A person holding electronic thermometer
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Look Out for Sinusitis Symptoms Like Swelling and Mucus

Sinusitis, a condition caused by inflammation of the mucus membranes within the sinus cavities and nasal passageways, can be uncomfortable and painful. It often...
COLD & FLU TIPS
A Man with Sinusitis Symptoms
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How Long Does the Flu Last?

If you've been infected with the flu, you're probably wondering, "How long does the flu last?" Influenza, or the flu as it's usually known,...
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Demographic image of Mask, tablets
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Fever Reducer Medicine Options

A fever is a common symptom experienced by people when their body temperature rises above the normal range. Fevers are a natural defense mechanism...
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Fever relief medicine
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Cold vs. Flu: What's The Difference?

Common Cold vs the Flu: What You Need to Know You're not alone if you’re confused about whether you have a cold or flu....
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a women suffering from cold and flu
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Uncommon and Common Flu Symptoms

No one likes to get sick, but the flu can hit especially hard. Flu symptoms typically develop quickly and, in some cases, can become...
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Symptoms of common and uncommon flu symptoms
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Sore Throat Causes, Symptoms and Remedies

You want relief when your throat is scratchy and even talking hurts. Learn more about why your throat hurts and how to feel better....
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The Various Sore Throat Causes
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Other Reasons You Might Experience Flu Symptoms

Battling Flu-Like Symptoms You're sniffling, achy, and tired, but tests have ruled out influenza. While the flu is one potential cause of these symptoms,...
COLD & FLU TIPS
A hot water mug placed on a table
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Headache Relief Medicine Options

When dealing with an illness like a cold or the flu, it's common to experience headaches as a secondary symptom. The presence of these...
COLD & FLU TIPS
A man suffering from illness
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Relieving Nasal Congestion with the Right Approach

If you're struggling to breathe through a stuffy nose, missing out on the savory flavors of your meals, or your congested voice is unrecognizable...
COLD & FLU TIPS
A Women suffering from Nasal Congestion
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How Long Does a Cold Last?

Comprehending the length and course of the common cold is essential for managing symptoms and preserving general health effectively. This page addresses the main...
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A man with severe Cold symptoms
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Cold & Flu Sore Throat Relief Options

A sore throat can be an uncomfortable and frustrating condition that many of us have experienced at some point in our lives. It can...
COLD & FLU TIPS
A mucinex suffering from throat pain
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How Does Acetaminophen Work? Understanding This Common Ingredient Found in OTC Medications

Acetaminophen is one of the most widely used over-the-counter (OTC) pain relievers and fever reducers. It is a common ingredient found in drugstore medications...
COLD & FLU TIPS
how does acetaminophen work
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Tips for Relieving Sinus Pressure

Sinus pressure is common, but nonetheless uncomfortable. Allergies and infections such as the cold or flu cause the passages in your nose to become...
COLD & FLU TIPS
A old man with Sinus Pressure
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Why Am I Waking Up With Phlegm? Exploring Potential Causes

Many people who experience morning congestion commonly ask themselves, “Why am I waking up with phlegm?” Phlegm in your throat is a common and...
COLD & FLU TIPS
Waking up with phlegm
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Flu Night Sweats: How to Cope and Get Adequate Rest

Flu night sweats are characterized by excessive sweating during sleep. It can be a disconcerting and uncomfortable experience. When these nocturnal sweating episodes are...
COLD & FLU TIPS
Flu with night sweats
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How Do Nasal Decongestants Work to Help You Cough Less?

When you have a cough, you'll try just about anything to feel better. Over-the-counter cough medications provide a convenient option, but which should you...
COLD & FLU TIPS
A man sitting on the cough dealing with congestion
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How Is the Flu Spread? Virus Transmission Explained

While anyone can catch the flu any season of the year, winter and fall are the most common time for the influenza virus to...
COLD & FLU TIPS
A Women suffering from fever and cough
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Cold and Flu Prevention Tips

You can catch a cold or flu any time of the year, but they seem as common as sweaters during the cooler months. While...
COLD & FLU TIPS
women coughing into her hand
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What Is A Productive Cough?

A cough is a common symptom that can happen due to many reasons, and one particular type is known as a productive cough. In...
COLD & FLU TIPS
How to identify Productive Cough
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What is Benzocaine? Benzocaine for Throat Relief

Sore throats can be a real nuisance, and they are often accompanied by discomfort, pain, and difficulty swallowing. Whether yours is caused by a...
COLD & FLU TIPS
A Women suffering from Throat pain
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Sinus Infection Getting Worse? 4 Things That Might Worsen It

Can a Sinus Infection Get Worse? 4 Ways to Help Prevent Your Sinus Infection From Getting Worse If you’re like most adults, your sinus...
COLD & FLU TIPS
A Women suffering from worse Sinus Infection
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Why Do I Have a Constant Runny Nose?

No matter what you do, your nose just keeps on dripping — and the more you blow your nose, the tenderer it becomes. What...
COLD & FLU TIPS
mucinex
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Can I Blow my Nose too Much?

Some people argue that blowing your nose when you’re stuffed up isn’t a good idea. Blowing too hard could push mucus further up into...
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mucinex
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The Anatomy of a Sinus Infection

Annoying and painful, sinus infections are all too common — nearly 30 million Americans dealt with a long-term sinus infections caused mainly by viruses,...
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mucinex
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What is Sinus Headache?

Waking up with a throbbing headache and a tender face isn't the best way to start your day (personally, we prefer coffee!), but that's...
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A Women with Sinus Headache
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How to Help Stop Sneezing

When it comes to your nose, there are few things more annoying than constant sneezing—especially when you have no idea why it’s happening so...
COLD & FLU TIPS
A Women suffering non stop sneezing
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Sneezing Relief Options

If your sneezing is caused by allergies, you will want a medicine with an antihistamine, like non-drowsy fexofenadine (or diphenhydramine HCl for nighttime use)....
COLD & FLU TIPS
mucinex
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Products for Stuffy Nose Relief

Some Mucinex® products contain nasal decongestants to help open up the nasal and sinus passageways. Decongestants shrink the mucus membranes that are inflamed inside...
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mucinex
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Stuffy Noses: Causes, Symptoms and Remedies

Inflammation and swelling of nasal mucus membranes, blood vessels and surrounding tissues cause nasal congestion. Mucus membrane swelling is mostly to blame for that...
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Causes, Symptoms and Remedies of Stuffy Nose
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What Causes Nasal Congestion?

Just a few days ago, you had no complaints — you were feeling fine and ready to go. But then, you woke up with...
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Causes of Nasal Congestion
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How to Get Rid of a Runny Nose

How to Get Rid of a Runny Nose Most people wish getting rid of their runny nose was as easy as turning a magical...
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mucinex
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Runny Nose Medicine Options

Runny Nose Medicine Options If you have rhinitis, you want to calm the inflammation in your nose’s mucus membranes. You’ll want a decongestant, like...
COLD & FLU TIPS
mucinex
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How To Ease Coughing with OTC Cough Relief

Living with a persistent cough can be frustrating and uncomfortable. Whether it's due to a common cold, allergies, or other underlying conditions, finding ways...
COLD & FLU TIPS
A women on cough covering cough with hand
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Chest Cold Prevention Tips

You can get the congestion, aches and coughing of colds and flus any time of year, but they may be as common as sweaters...
COLD & FLU TIPS
mucinex
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Breathe Easy: Effective Chest Congestion Relief Remedies

If you've ever experienced that congested feeling in your chest, the difficulty in taking a deep breath, or the persistent cough that just won't...
COLD & FLU TIPS
breath easy effective chest congestion relief
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Common Early Chest Cold Symptoms

So you thought (hoped) you might coast through cold and flu season, but suddenly you're feeling a little under the weather. Could it be...
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mucinex
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Defining Chest Cold Symptoms

If you've ever had a runny nose and sore throat morph into a productive cough that leaves you feeling drained, you've dealt with a...
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mucinex
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Coughs: Causes, Symptoms and Remedies

Coughing, whether it's accompanied by moisture or is dry, whether it brings up mucus or is nonproductive, and regardless of whether it's a raucous...
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Symptoms of cough
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Cough Suppressant vs Expectorant Medicines

Cough suppressants and expectorants are used to eliminate nagging cough and chest congestion symptoms, but how do you know which is the correct one...
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Cough suppresant expectorant medicine
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The Impact a Cold has on Restful Sleep

It can seem like a catch-22. Rest bolsters recovery from a cough or cold, but the symptoms often interfere with sleep. Whether you're hoping...
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A Women having restless sleep
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The Science Behind the Common Cold

There’s a reason they call it the “common cold” — because almost everyone experiences it many times in their lives. On average, adults develop...
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mucinex
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What Causes a Fever and How to Fight It

We’ve all had one: fevers. It’s a short-term increase in the core temperature of the body. It’s uncomfortable. And warm. And typically just one...
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mucinex
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Products for Fever Relief

Several Mucinex® products contain acetaminophen, which is an analgesic and fever reducer. “Analgesic” is a fancy way of saying “pain reliever.” Acetaminophen should help...
COLD & FLU TIPS
mucinex