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Cold & Flu Tips

From preventative measures to symptom management, our cold and flu tips and resources cover a range of topics to empower you in taking charge of your well-being.  Whether you're looking for immune-boosting tips or at-home remedies, our blog hub is your one-stop resource for all things related to staying well in the face of seasonal cold and flu challenges.

Symptoms
Cold vs. Flu: What's The Difference?
26 March, 2024

Cold vs. Flu: What's The Difference?

Cold vs. Flu: What's The Difference? There's a lot of overlap between cold and flu symptoms. We'll help you figure out whether that bug...
Woman holding her throat in discomfort by sitting in sofa with cup in other hand.
21 March, 2024

Cold & Flu Sore Throat Relief Options

A sore throat can be an uncomfortable and frustrating condition that many of us have experienced at some point in our lives. It can...
How Does Acetaminophen Work
21 March, 2024

How Does Acetaminophen Work? Understanding This Common Ingredient Found in OTC Medications

Acetaminophen is one of the most widely used over-the-counter (OTC) pain relievers and fever reducers. It is a common ingredient found in drugstore medications...
Tips for Relieving Sinus Pressure
21 March, 2024

Tips for Relieving Sinus Pressure

Sinus pressure is common, but nonetheless uncomfortable. Allergies and infections such as the cold or flu cause the passages in your nose to become...
Waking Up With Phlegm
21 March, 2024

Why Am I Waking Up With Phlegm? Exploring Potential Causes

Many people who experience morning congestion commonly ask themselves, “Why am I waking up with phlegm?” Phlegm in your throat is a common and...
A woman lying in bed with a pillow covering her head in cloth due to flu
23 January, 2024

Flu Night Sweats: How to Cope and Get Adequate Rest

Flu night sweats are characterized by excessive sweating during sleep. It can be a disconcerting and uncomfortable experience. When these nocturnal sweating episodes are...
A Man sitting on cough dealing with congestion.
23 January, 2024

How Do Nasal Decongestants Work to Help You Cough Less?

When you have a cough, you'll try just about anything to feel better. Over-the-counter cough medications provide a convenient option, but which should you...
How the Flu Spreads
21 December, 2023

How Is the Flu Spread? Virus Transmission Explained

While anyone can catch the flu any season of the year, winter and fall are the most common time for the influenza virus to...