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Cold & Flu Tips

From preventative measures to symptom management, our cold and flu tips and resources cover a range of topics to empower you in taking charge of your well-being.  Whether you're looking for immune-boosting tips or at-home remedies, our blog hub is your one-stop resource for all things related to staying well in the face of seasonal cold and flu challenges.

Symptoms
Tips for Relieving Sinus Pressure
21 March, 2024

Tips for Relieving Sinus Pressure

Sinus pressure is common, but nonetheless uncomfortable. Allergies and infections such as the cold or flu cause the passages in your nose to become...
Sinus Infection Getting Worse? 4 Things That Might Worsen It
30 November, 2023

Sinus Infection Getting Worse? 4 Things That Might Worsen It

Can a Sinus Infection Get Worse? 4 Ways to Help Prevent Your Sinus Infection From Getting Worse If you’re like most adults, your sinus...
Can I Blow my Nose too Much?
14 August, 2018

Can I Blow my Nose too Much?

Some people argue that blowing your nose when you’re stuffed up isn’t a good idea. Blowing too hard could push mucus further up into...
How to Relieve Sinus Pressure to Help You Sleep
14 August, 2018

How to Relieve Sinus Pressure to Help You Sleep

How to Relieve Sinus Pressure Sinus pressure can feel like pins and needles when you’re trying to sleep. It’s hard to get comfortable, much...
Sinus Medicine Options
14 August, 2018

Sinus Medicine Options

When trying to relieve sinus pressure and nasal congestion, look for a decongestant. A decongestant will shrink the mucus membranes that have swollen in...
Sinus Pressure and Nasal Congestion: Causes, Symptoms and Remedies
14 August, 2018

Sinus Pressure and Nasal Congestion: Causes, Symptoms and Remedies

Sinus Pressure and Nasal Congestion Your sinuses are four pairs of hollow, air-filled spaces in your skull that connect to your nasal passageways. The...
Sinus Pressure Relief
14 August, 2018

Sinus Pressure Relief

There are things you can do to help relieve your sinus pressure before you reach for any medicine.   Here are a few things...
Sinusitis Symptoms: Swelling and Mucus – a Painful Combination
14 August, 2018

Sinusitis Symptoms: Swelling and Mucus – a Painful Combination

Sometimes a respiratory tract infection can affect your sinuses and cause the mucus membranes (mucosa) inside your sinus cavities and nasal passageways to become...