Cold & Flu Tips

From preventative measures to symptom management, our cold and flu tips and resources cover a range of topics to empower you in taking charge of your well-being. Whether you're looking for immune-boosting tips or at-home remedies, our blog hub is your one-stop resource for all things related to staying well in the face of seasonal cold and flu challenges.
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Tips for Relieving Sinus Pressure

Tips for Relieving Sinus Pressure

Sinus pressure is common, but nonetheless uncomfortable. Allergies and infections such as the cold or flu cause the passages in your nose to become...
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    Sinus Infection Getting Worse? 4 Things That Might Worsen It

    Sinus Infection Getting Worse? 4 Things That Might Worsen It

    Can a Sinus Infection Get Worse? 4 Ways to Help Prevent Your Sinus Infection From Getting Worse If you’re like most adults, your sinus...
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    Can I Blow my Nose too Much?

    Can I Blow my Nose too Much?

    Some people argue that blowing your nose when you’re stuffed up isn’t a good idea. Blowing too hard could push mucus further up into...
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    How to Relieve Sinus Pressure to Help You Sleep

    How to Relieve Sinus Pressure to Help You Sleep

    How to Relieve Sinus Pressure Sinus pressure can feel like pins and needles when you’re trying to sleep. It’s hard to get comfortable, much...
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    Sinus Pressure and Nasal Congestion: Causes, Symptoms and Remedies

    Sinus Pressure and Nasal Congestion: Causes, Symptoms and Remedies

    Sinus Pressure and Nasal Congestion Your sinuses are four pairs of hollow, air-filled spaces in your skull that connect to your nasal passageways. The...
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    The Anatomy of a Sinus Infection

    The Anatomy of a Sinus Infection

    Annoying and painful, sinus infections are all too common — nearly 30 million Americans dealt with a long-term sinus infections caused mainly by viruses,...
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