Does Chicken Noodle Soup Help With a Cold?

Does Chicken Noodle Soup Help With a Cold?

14 Aug 2018

You always associate chicken soup with a sick day—and for a good reason. Your mother (and her mother before her) knew what she was doing. You might have wondered, does chicken noodle soup help with a cold? And the short answer is, yes and no. While there aren’t any clinical trials to show that soup speeds healing any more than other foods, its combination of ingredients may help you feel better.

Here are some of the ways chicken noodle soup can help you or your little one when they’re feeling under the weather.

Soup for Enhanced Immune Response

Chicken noodle soup is a delightful dish that combines the goodness of chicken, carrots, celery, onions, and herbs to provide a rich blend of protein, zinc, vitamin A, vitamin C, and antioxidants, all crucial for supporting your child’s immune system. Every spoonful can help boost your body’s immune response to assist with fighting off your cold.

Soup for Hydration and Electrolytes

Chicken noodle soup isn't just comforting; it's also a source of hydration and electrolytes. The broth provides essential fluids to help combat dehydration, while the soup's sodium and potassium content replenishes electrolytes.

Remember, while chicken noodle soup can aid in hydration and electrolyte replenishment, it is important that your child drinks plenty of fluids throughout the day to ensure optimal hydration. Water, herbal teas, and clear broths are also beneficial additions to your recovery regimen.

Soup for Less Mucus

One of the discomforting symptoms children often face when battling a cold or flu is excessive mucus that clogs their airways. Thankfully, chicken noodle soup can come to the rescue by offering some relief. The warmth and steam from the soup may help moisten and loosen dried mucus, making it easier for children to clear it away. As the mucus becomes more manageable, their bodies can effectively eliminate it, promoting respiratory comfort and helping them breathe easier.

Soup for Sore Throat

A sore throat can make a child's day miserable, but a warm bowl of chicken noodle soup might provide some much-needed relief. The soothing nature of the broth can help alleviate discomfort and irritation caused by a sore throat.

The warm temperature of the soup can provide a gentle and comforting sensation as it coats the throat, offering temporary relief from pain and scratchiness. Additionally, the steam from the soup can help to moisturize and soothe the throat, providing a sense of relief and promoting comfort.

Does Soup Help When Sick? The Answer is Yes, it Can!

A woman and two children sitting on a couch.

If your little one is battling the flu or a cold, chicken soup can help in a few ways. It may support the body’s immune response, provide hydration and replenish electrolytes, moisten mucus, and even soothe a sore throat.

But for added cold and flu relief, reach for Cold & Flu products by Mucinex® for you, or Mucinex® Children’s products for your child. The powerful over-the-counter medications can help you find cold and flu relief from many common symptoms such as sore throat, cough, fever, and congestion.

While chicken noodle soup may provide temporary relief, it is important to consult a healthcare professional if the symptoms persist, worsen, or are accompanied by other concerning symptoms.

When taking OTC medication it is important to follow the instructions on the packaging and consult a healthcare professional for proper usage and dosage guidance. Additionally, it is essential to be aware of any potential allergies, drug interactions, or underlying medical conditions that may affect the suitability of Mucinex® or any other OTC medication.

Resources Harvard School of Public Health, Undated, Nutrition and Immunity. University of Pittsburgh Medical Center, 2022, Why Do We Eat Chicken Noodle Soup When We Are Sick?


  1. Harvard School of Public Health, Undated, Nutrition and Immunity.
  2. University of Pittsburgh Medical Center, 2022, Why Do We Eat Chicken Noodle Soup When We Are Sick?