How to help a sore throat

HOW TO HELP A SORE THROAT

There are things you can do to soothe your sore throat, probably without having to leave your house.

 

If your throat is in pain, try:

  • Gargling with salt water
  • Using a humidifier or vaporizer to keep your throat moist
  • Placing a warm heating pad over your throat
  • Eating ice cream, popsicles or ice chips
  • Drinking plenty of fluids
  • Using a saline nasal spray or a neti pot